Get Fit, Stay Well! offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and ...
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Get Fit, Stay Well! offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they ought to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.
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Add this copy of Get Fit, Stay Well! to cart. $2.91, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2008 by Benjamin-Cummings Publishing Company.
Add this copy of Get Fit, Stay Well! to cart. $4.75, very good condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 2008 by Cummings.
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Seller's Description:
Very Good Condition. Shelf and edge wear to cover. Text appears clean and binding is very solid. 433 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Medicine & Health; ISBN: 0321576578. ISBN/EAN: 9780321576576. Pictures of this item not already displayed here available upon request. Inventory No: 1561029780.
Add this copy of Get Fit, Stay Well! to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Benjamin Cummings.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Get Fit, Stay Well! to cart. $5.00, fair condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Benjamin Cummings.
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Seller's Description:
Fair. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Get Fit, Stay Well! to cart. $6.36, good condition, Sold by Mr. Bookman Inc. rated 4.0 out of 5 stars, ships from Franklin, PA, UNITED STATES, published 2008 by Benjamin-Cummings Publishing Company.
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Seller's Description:
TRUST OUR FEEDBACK RATING-USED GOOD.2. Construction of the book is very good i.e. Tight spine. No loose pages. Pages are in good condition but not flawless. Most likely no writing, highlighting, marks or underlining on the pages, but occasionally there is something small. Obvious page discoloration either on the pages or inside the cover. Front may have more obvious marks, creases or small tears and or some light rubbing. Normal shelf wear along the edges and sides of the book. A good useable book. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE)
