"With calm and compassionate power, Yasmine is helping us to find our way back home-back to our own selves." -Layla Saad, New York Times bestselling author of Me & White Supremacy "Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."-Alex Elle, author of After the Rain A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the ...
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"With calm and compassionate power, Yasmine is helping us to find our way back home-back to our own selves." -Layla Saad, New York Times bestselling author of Me & White Supremacy "Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."-Alex Elle, author of After the Rain A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar-replenish your energy-through self-care, but because there is no a lid-no protective boundary-you cannot control how much of your vital life force is being drained. The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Warm and honest, featuring a beautiful and inviting two-color design, combining stories, exercises, and prompts, The Sugar Jar: � Lets you see just how much energy you have and how much is being used by others. � Helps you identify what depletes you, what restores you, and how to recognize destructive patterns. � Empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. � Frees you from the excess stress and exhaustion that wears you down. � Allows you to unleash your authentic self, choose joy, and find lasting balance. A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $2.58, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2022 by HarperOne.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $3.55, good condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2022 by HarperOne.
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The book has been read but is in good condition. There is minor to moderate wear to the outside, including scuffs, corner dings, & edge curls. It stand/lays flat. The majority of pages are undamaged with minimal creasing. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $3.58, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2022 by HarperOne.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $3.58, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2022 by HarperOne.
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $6.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by HarperOne.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $9.73, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2022 by HarperOne.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $9.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by HarperOne.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $9.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by HarperOne.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $11.50, like new condition, Sold by Colorado's Used Bookstore, Inc rated 4.0 out of 5 stars, ships from Englewood, CO, UNITED STATES, published 2022 by HarperOne.
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Like New in As New jacket. Like New. May have some shelf wear from being out in store. All Orders Shipped With Tracking And Delivery Confirmation Numbers.
Add this copy of The Sugar Jar: Create Boundaries, Embrace Self-Healing, to cart. $12.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by HarperOne.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
