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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter - McKeown, Patrick
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"Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need without realizing it contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems"--

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter 2016, William Morrow & Company

ISBN-13: 9780062349477

Trade paperback

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter 2015, William Morrow & Company

ISBN-13: 9780062349453

Hardcover