While poor nutrition and disease plagued medieval Europe, a civilization on the other side of the Atlantic - the Aztecs - thrived, thanks to a healthful high-protein, low-fat diet. At its center was an ancient grain known as chia, a remarkable low-calorie, high-fiber seed bursting with omega-3, iron, calcium, and other nutrients. In a world with an obesity epidemic that shows no sign of slowing down, the secret weapon that helped the ancient Aztecs achieve their greatness is back. Now modern Americans can lose weight, boost ...
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While poor nutrition and disease plagued medieval Europe, a civilization on the other side of the Atlantic - the Aztecs - thrived, thanks to a healthful high-protein, low-fat diet. At its center was an ancient grain known as chia, a remarkable low-calorie, high-fiber seed bursting with omega-3, iron, calcium, and other nutrients. In a world with an obesity epidemic that shows no sign of slowing down, the secret weapon that helped the ancient Aztecs achieve their greatness is back. Now modern Americans can lose weight, boost energy levels, and improve wellbeing by eating the healthy, delicious foods that nourished these traditional cultures. In this highly readable, easy-to-follow guide, physician Dr. Bob Arnot shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. Divided into three parts, "The Aztec Diet" begins by showing you how to jump-start weight loss with a two-week chia smoothie plan. In phase two, you can enjoy a mix of chia smoothies and solid meals-a balance that will make you feel revitalized and lighter. The final phase shows how to sustain a new, healthy lifestyle by incorporating chia into your meal plan. Here, too, are easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to help you easily adapt and adhere to new eating habits. "The Aztec Diet" helps reduce their risk of serious conditions, including obesity, heart disease, diabetes, as well as other lesser known maladies, such as raging internal inflammation and wild fluctuations in blood sugar levels that affect daily moods, energy, and wellbeing. Reset your metabolism, drop pounds, and feel more energized and clear-headed-let "The Aztec Diet" help you look and feel like an entirely new person.
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Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $1.44, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2013 by William Morrow.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $1.60, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2013 by William Morrow.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of The Aztec Diet: Get Skinny Fast and Unlock the Power of to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2013 by HarperCollins Publishers.
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Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $2.47, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by William Morrow & Company.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $2.47, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by William Morrow & Company.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $2.47, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2013 by William Morrow & Company.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $2.49, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2013 by William Morrow & Company.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $3.46, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2013 by William Morrow & Company.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $3.75, very good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2013 by William Morrow & Company.
Add this copy of The Aztec Diet: Chia Power: the Superfood That Gets You to cart. $4.68, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2013 by William Morrow & Company.
