For over a decade, thousands of people have used Volumetrics to manage their weight while feeling full and satisfied. Now, plan founder Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. "The Ultimate Volumetrics Diet" includes a twelve-week program that supports readers step-by-step as they develop new habits to help them lose weight and keep it off. In addition, 105 recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing ...
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For over a decade, thousands of people have used Volumetrics to manage their weight while feeling full and satisfied. Now, plan founder Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. "The Ultimate Volumetrics Diet" includes a twelve-week program that supports readers step-by-step as they develop new habits to help them lose weight and keep it off. In addition, 105 recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. Recipes include classics and newer favorites, with tips on how they were adapted to provide more food for the calories. Before-and-after photos comparing standard and Volumetrics recipes show readers that they will get plenty of delicious, nutritious food to help them feel full while losing weight. "The Ultimate Volumetrics Diet" includes: budget- and time-saving tips for losing weight; myth busters shattering common beliefs about diets and dieting; food shopping strategies and options for choosing convenience or fresh; game plans for eating out, including menu buzz words, key questions, calorie labeling, and more; new tips for feeding the family and camouflaging veggies in favorite dishes; and, concise charts with nutritional information for personalizing meals. Change the way you think about managing weight and enjoy a lifetime of healthy food choices with "The Ultimate Volumetrics Diet".
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Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $2.30, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2012 by William Morrow Cookbooks.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $2.74, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2012 by William Morrow Cookbooks.
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Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.14, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by William Morrow & Company.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.14, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2012 by William Morrow & Company.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.14, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2012 by William Morrow & Company.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.14, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by William Morrow & Company.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.14, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by William Morrow & Company.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.14, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by William Morrow & Company.
Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.15, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by William Morrow Cookbooks.
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Add this copy of The Ultimate Volumetrics Diet: Smart, Simple, Science to cart. $3.15, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by William Morrow Cookbooks.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
