Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what ...
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Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.
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Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $1.25, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2005 by William Morrow.
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Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $1.97, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2005 by William Morrow & Company.
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Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.35, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2005 by William Morrow.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2005 by William Morrow.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by William Morrow.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by William Morrow.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2005 by William Morrow.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by William Morrow.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by William Morrow.
Add this copy of Sly Moves: My Proven Program to Lose Weight, Build to cart. $2.47, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by William Morrow.