Add this copy of Getting Up When You'Re Feeling Down to cart. $2.98, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1990 by Pocket Books.
Add this copy of Getting Up When You'Re Feeling Down to cart. $27.00, very good condition, Sold by Robinson Street Books rated 3.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 1990 by Pocket.
Add this copy of Getting Up When You'Re Feeling Down to cart. $29.53, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1990 by Pocket.
Add this copy of Getting Up When You'Re Feeling Down to cart. $56.01, like new condition, Sold by Lisa Van Munster rated 5.0 out of 5 stars, ships from Oshawa, ON, CANADA, published 1990 by Pocket Books a division of Simon & Schuster Inc..
Edition:
1990, Pocket Books a division of Simon & Schuster Inc.
Publisher:
Pocket Books a division of Simon & Schuster Inc.
Published:
1990
Language:
English
Alibris ID:
18065886875
Shipping Options:
Standard Shipping: $4.99
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. 12mo-over 6¾"-7¾" tall. Light Creasing on Front, Rear Covers, Spine; Front, Rear Cover, Spine Lightly Chipped; Edges Lightly Soiled; Moderate Yellowing Due to Age. Harriet B. Braiker, Ph.D., Author of The Type E Woman. SUB-TITLE: A Woman's Guide to Overcoming and Preventing Depression. CONTENTS: Introduction; PART ONE Understanding Your Blue Moods; PART TWO Acceptance; PART THREE Attribution; PART FOUR Action; PART FIVE Conclusion. SYNOPSIS: YOU CAN OVERCOME THE NEGATIVE EMOTIONS THAT LEAD TO DEPRESSION! Have you ever been caught up in that emotional tailspin of fatigue, guilt, irritability, low self-esteem and lack of energy called "the blues"? Feeling down can also make you feel quite alone--but in a nationwide survey of 1, 000 women, a full 93 percent reported that they sometimes "feel depressed, have the blues, or get down." In these life-changing pages, Dr. Harriet Braiker offers you the mental and emotional tools you need to banish blue moods--and maintain a positive, productive belief in yourself. You'll discover how to: Stop depression-causing cycles of overeating, overwork and too much stress; Search for the cause of low moods without getting stuck in "analysis paralysis"; Use your own "early warning system" to short-circuit depression; Replace compulsive worrying with constructive thinking; Ward off the blues that can be caused by holidays, men, premenstrual syndrome and seasonal slumps; Keep from crying when tears can be counter-productive for you; Use Dr. Braiker's proven techniques, physical exercises and pleasurable activities to build your self-esteem and lift your spirits! Plus: The Blue Mood Questionnaire--an easy self-test to help you identify the reasons for your depressed feelings--and give you specific ways to relieve them. With her carefully researched program, Dr. Braiker has helped hundreds of women gain control of their moods--and their lives. Now you can discover all you need to know to conquer depression, and start...Getting Up When You're Feeling Down-and-What Causes Blue Moods? If you suffer from periodic bouts of depressed moods, you are in the company of many other women! The causes of blue moods are not always readily apparent to those who suffer from them, but the reasons most frequently cited in a nationwide survey of 1, 000 women were: Too many demands on my time; Feeling tired; Feeling drained by the needs of others; Worrying about the future; Feeling angry; Feeling misunderstood; Having problems at work; Feeling bad about myself; Feeling lonely; Having problems with my family; Having problems with a man; Feeling sexually frustrated. Wouldn't you like to gain control of your depressed moods so that they become less frequent, briefer in duration, and less disruptive to your life? That is exactly what GETTING UP WHEN YOU'RE FEELING DOWN will help you to do! Dr. Harriet Braiker is a practicing clinical psychologist in Los Angeles, where she has helped hundreds of patients conquer low moods, the blues, and common feelings of depression. Her groundbreaking book, The Type E Woman, which originated the concept of Type E stress, was met with international acclaim. As director of The Praxis Training Group, a management consulting firm, she conducts seminars and workshops on stress and mood management for corporations, hospitals, and health centers throughout North America. A highly sought-after speaker, Dr. Braiker also is a contributing editor to Working Woman magazine.
