Fred Fornicola
Fred Fornicola is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. He has authored more that 150 articles on strength and fitness and has been featured in numerous publications. Fred also maintains regular columns on nutrition and training for several Internet websites. He contributed a chapter to the book Get Fit New Jersey! and co-authored the best-selling book, Dumbbell Training for Strength and Fitness.
Fred Fornicola is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. He has authored more that 150 articles on strength and fitness and has been featured in numerous publications. Fred also maintains regular columns on nutrition and training for several Internet websites. He contributed a chapter to the book Get Fit New Jersey! and co-authored the best-selling book, Dumbbell Training for Strength and Fitness. See less
Fred Fornicola's Featured Books
Fred Fornicola book reviews
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Dumbbell Training for Strength and Fitness
Keepin' it simple
by RALPH H, Aug 18, 2011
This may very well be the only dumbbell guide you'll ever need. Straightforward and to the point. Contains a wealth of good, solid information in a short, easy to follow book. Highly recommended! Read More