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Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing

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Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing - Miller, Richard
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Experience greater well-being, heal from trauma, and gain spiritual insight through Yoga Nidra. In this updated edition of his groundbreaking book Yoga Nidra , yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest, a research-based approach to the ancient meditative art of Yoga Nidra.

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Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing 2022, Sounds True, New York

ISBN-13: 9781683648970

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