Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.
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Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.
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Add this copy of Yoga: a Flowmotion(Tm) Book: Connect to Your Inner to cart. $2.61, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2002 by Sterling.
Add this copy of Yoga: a Flowmotion(Tm) Book: Connect to Your Inner to cart. $2.61, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2002 by Sterling.
Add this copy of Yoga: a Flowmotion(Tm) Book: Connect to Your Inner to cart. $2.61, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
Add this copy of Flo Motion: Yoga: Connect to Your Inner Energy and to cart. $3.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Flo Motion: Yoga: Connect to Your Inner Energy and to cart. $3.89, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Flo Motion: Yoga: Connect to Your Inner Energy and to cart. $4.83, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2002 by Sterling.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Yoga: a Flowmotion &Trade; Book: Connect to Your Inner to cart. $10.00, new condition, Sold by Milton Ave Books rated 5.0 out of 5 stars, ships from Columbus, OH, UNITED STATES, published 2002 by Sterling.
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New. Softbound. Color illustrations. Glossary. Suggested Reading. Index. 128pp. Gift quality. Pristine book, crisp, clean, tight, never opened/read. Issued without a DJ. Adult nonfiction General audience.
Add this copy of Flo Motion: Yoga: Connect to Your Inner Energy and to cart. $21.55, new condition, Sold by EB-Books LLC rated 5.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2002 by Sterling.
Add this copy of Flo Motion: Yoga: Connect to Your Inner Energy and to cart. $28.71, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Sterling.
Add this copy of Flo Motion: Yoga: Connect to Your Inner Energy and to cart. $76.07, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Sterling.
