Skip to main content alibris logo

What Is Meditation?: Buddhism for Everyone

by

Write The First Customer Review
What Is Meditation?: Buddhism for Everyone - Nairn, Rob
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.

loading
What Is Meditation?: Buddhism for Everyone 2000, Shambhala, Boston

ISBN-13: 9781570627156

Hardcover