"This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keep us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and ...
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"This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keep us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion"--
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Add this copy of From Mindfulness to Insight: Meditations to Release to cart. $8.11, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2019 by Shambhala.
Add this copy of From Mindfulness to Insight: Meditations to Release to cart. $13.05, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Shambhala.
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New. Trade paperback (US). Glued binding. 320 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of From Mindfulness to Insight Format: Trade Paper to cart. $13.06, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2019 by Shambhala.
Add this copy of From Mindfulness to Insight: Meditations to Release to cart. $15.71, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2019 by Shambhala.
Add this copy of From Mindfulness to Insight: Meditations to Release to cart. $19.00, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Shambhala.
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Fine. Trade paperback (US). Glued binding. 320 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of From Mindfulness to Insight: Meditations to Release to cart. $19.01, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2019 by Shambhala Publications Inc.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
