At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & ...
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At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.
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Add this copy of Training Notebook: Joe Weider's Muscle & Fitness to cart. $30.98, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by Weider Publications.
Add this copy of Training Notebook: Complete Illustrated Guide to the 74 to cart. $68.03, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Weider Pubns.
