Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positively. Exercise is vital, of course, and so these pages present a well-illustrated selection of stretches, strength training, and even dance moves designed to sculpt and tone your ...
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Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positively. Exercise is vital, of course, and so these pages present a well-illustrated selection of stretches, strength training, and even dance moves designed to sculpt and tone your muscles. But there's also a focus on understanding the connection between food and emotions; on gaining self-awareness, and on recognizing the underlying causes of weight gain. Questionnaires help pinpoint bad habits, and there's advice on starting and keeping a food diary to gain control of your eating. Invaluable nutritional information will help you make good choices so you'll be healthy without feeling hungry. Every day offers a new chance to tone up and trim down, so get started now.
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Add this copy of Think Yourself Trim: a Mind and Body Workout for a Slim to cart. $28.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Cassell.
Add this copy of Think Yourself Trim to cart. $37.24, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2003 by Cassell.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
