Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll find practical exercises and affirmations to help you let go of the negativity and develop a more positive attitude that can ...
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Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll find practical exercises and affirmations to help you let go of the negativity and develop a more positive attitude that can help you turn thought into action and your dreams into reality. A "think yourself fitness circuit" shows how to increase strength, stamina and suppleness, and covers everything from a warm-up to a cardiovascular routine to weight-lifting. You can enjoy better physical and emotional health, sharpen your focus, improve concentration and take real pleasure from the many benefits a more toned and fit body provides.
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Add this copy of Think Yourself Fit (Think Yourself Series) to cart. $14.99, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2003 by Cassell.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Think Yourself Fit (Think Yourself Series) to cart. $16.72, very good condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2003 by Cassell.
Add this copy of Think Yourself Fit (Think Yourself Series) to cart. $17.87, like new condition, Sold by Pearlydewdrops rated 4.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2003 by Cassell.
Add this copy of Think Yourself Fit: a Mind and Body Workout for a Toned to cart. $26.47, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Cassell.
