This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts --and find lasting emotional balance.
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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts --and find lasting emotional balance.
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Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $16.59, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by New Harbinger Publications.
