This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts --and find lasting emotional balance.
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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts --and find lasting emotional balance.
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Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $17.64, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 176 p.
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New in New jacket. The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback or Softback)
Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $23.43, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2023 by New Harbinger Publications.
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