"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately, we can't eliminate stress. Stress will always be a part of life-it's ...
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"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately, we can't eliminate stress. Stress will always be a part of life-it's woven into everything from parenting to careers to reaching for big life dreams. These things are stressful because we care a lot about them. We can't just stop caring-nor do we want to. While we can't eliminate stress altogether, what we can change is our response to it. Dr. Elissa Epel has dedicated her career to studying stress. And what she's learned over years of research is that the secret to tackling stress is not simply to avoid it-it's to experience stress differently. We can actually learn "how to stress better." In The Stress Prescription, Dr. Epel distills years of research into a practical seven-day plan to help us fundamentally transform our relationship to stress. Over the course of seven days, you'll learn simple, science-based techniques that offer immediate action and relief. Stress is inevitable. But it doesn't have to make us miserable or wear us down. Stress doesn't come just from what happens to us but from our response to what happens. It's our thoughts more than our lives that stress us out. With the right mind-set and resources, we can turn our stress into a tool that helps us strengthen and grow"--
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Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $2.15, good condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2022 by Penguin Life.
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Seller's Description:
Creases on cover, spine, or pages; book does not lay completely flat. The book has been read but is in good condition. There is minor to moderate wear to the outside, including scuffs, corner dings, & edge curls. It stand/lays flat. The majority of pages are undamaged with minimal creasing. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $2.15, fair condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2022 by Penguin Life.
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Fair. There are sticker(s) on the outside. It may be ex-library or ex-school and marked as such. Discoloration on cover or page edges. Creases on cover, spine, or pages; book does not lay completely flat. The book has obvious wear, but its integrity is intact. A readable copy only. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $2.20, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2022 by Penguin Life.
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $5.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Penguin Life.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $6.79, very good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2022 by Penguin Life.
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $7.49, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Penguin Life.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $7.49, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Penguin Life.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $7.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Penguin Life.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stress Prescription: 7 Days to More Joy and Ease to cart. $7.56, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2022 by Penguin Books.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of The Stress Prescription: Seven Days to More Joy and to cart. $7.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2022 by Penguin Life.