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Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind

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Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind - Singer, Thea, and Epel, Elissa (Foreword by)
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A landmark book that reveals how stress accelerates aging and how women can reverse the damage. Prominent health and science journalist Singer draws on cutting-edge information to detail how easy lifestyle changes can reduce the frequency and intensity of the body's reactions to stress, thus minimizing its hazardous effects.

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Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind 2010, Hudson Street Press, New York, NY

ISBN-13: 9781594630606

Hardcover