Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety , world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By ...
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Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety , world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations.
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Add this copy of The Qigong Workbook for Anxiety: Powerful Energy to cart. $22.95, new condition, Sold by Poverty Hill Books rated 5.0 out of 5 stars, ships from Mt. Prospect, IL, UNITED STATES, published 2014 by New Harbinger Publications.
Add this copy of The Qigong Workbook for Anxiety: Powerful Energy to cart. $33.44, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2014 by New Harbinger Publications.
Add this copy of The Qigong Workbook for Anxiety: Powerful Energy to cart. $34.10, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2014 by New Harbinger Publications.
Add this copy of The Qigong Workbook for Anxiety: Powerful Energy to cart. $37.26, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2014 by New Harbinger Publications.
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Seller's Description:
New. We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength. Num Pages: 192 pages, illustrations. BIC Classification: VFJP; VFMG. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 203 x 254 x 15. Weight in Grams: 472. 2014. Workbook. Paperback.....We ship daily from our Bookshop.
Add this copy of The Qigong Workbook for Anxiety: Powerful Energy to cart. $41.11, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2014 by New Harbinger Pubns Inc.
Add this copy of The Qigong Workbook for Anxiety to cart. $46.50, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2014 by New Harbinger Publications.
Add this copy of The Qigong Workbook for Anxiety: Powerful Energy to cart. $87.85, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by New Harbinger Publications.
