Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages ...
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Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls
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Add this copy of Tai Chi for Staying Young: the Gentle Way to Health and to cart. $3.39, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Atria Books.
Add this copy of Tai Chi for Staying Young: the Gentle Way to Health and to cart. $3.39, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by Atria Books.
Add this copy of Tai Chi for Staying Young: the Gentle Way to Health and to cart. $3.39, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Atria Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi for Staying Young: the Gentle Way to Health and to cart. $7.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Atria Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi for Staying Young: the Gentle Way to Health and to cart. $9.96, new condition, Sold by EB-Books LLC rated 5.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2004 by Atria Books.
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New. Trade paperback (US). Glued binding. 127 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Fine. Trade paperback (US). Glued binding. 127 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Tai Chi for Staying Young: the Gentle Way to Health and to cart. $12.86, new condition, Sold by EKER Books rated 4.0 out of 5 stars, ships from Bryantown, MD, UNITED STATES, published 2004 by Atria Books.
