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The Paleo Diet: Food Your Body is Designed to Eat

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The Paleo Diet: Food Your Body Is Designed to Eat - Green, Daniel, MD
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The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a ...

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The Paleo Diet: Food Your Body Is Designed to Eat 2015, Kyle Books

ISBN-13: 9781909487178

Trade paperback

The Paleo Diet: Food your body is designed to eat 2014, Kyle Books, London

ISBN-13: 9780857832276

Paperback