Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes ...
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Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills --Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy --Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes --Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
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Add this copy of The Mindfulness Journal for Teens: Prompts and to cart. $8.85, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Callisto Teens.
