Skip to main content alibris logo

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

by

Write The First Customer Review
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present - Battistin, Jennie Marie
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes ...

loading
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present 2019, Rockridge Press

ISBN-13: 9781646112838

Trade paperback