Originally marketed as Balanced Zones, this video was re-released as Target Zones. According to the manufacturer, the lesson specializes in Upper, Mid-, and Lower Body, which pretty much covers the entire package. Instructor Jennifer Kries is a classically trained dancer who leads the viewer through a varied routine. In three segments (the package claims four), Kries hits very specific muscles with movements taken from yoga, ballet, and Pilates. The centering technique Kries espouses is meant to lengthen and stretch the ...
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Originally marketed as Balanced Zones, this video was re-released as Target Zones. According to the manufacturer, the lesson specializes in Upper, Mid-, and Lower Body, which pretty much covers the entire package. Instructor Jennifer Kries is a classically trained dancer who leads the viewer through a varied routine. In three segments (the package claims four), Kries hits very specific muscles with movements taken from yoga, ballet, and Pilates. The centering technique Kries espouses is meant to lengthen and stretch the body. One of the lessons uses an exercise bar. Overall, this workout differs from standard routines in that it challenges the viewer with the combination Method. But, athletes bored with the same old thing will appreciate Kries' integrated teaching style. Sarah Ing, Rovi
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Add this copy of The Method-Pilates Target Zones (Upper-Mid-Lower Body) to cart. $0.99, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of The Method-Pilates Target Zones (Upper-Mid-Lower Body) to cart. $2.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Parade Video.
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Seller's Description:
Jennifer Kries. Very good. 2003 Run time: 90. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Method-Pilates Target Zones (Upper-Mid-Lower Body) to cart. $6.96, new condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2003.
Add this copy of The Method: Pilates-Target Zones: Upper-Mid-Lower Body to cart. $7.00, new condition, Sold by SmarterRat Books rated 5.0 out of 5 stars, ships from Chagrin Falls, OH, UNITED STATES, published 2003 by Peter Pan Industries-Current Wellness.
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Seller's Description:
Jennifer Kries. New/New. 2003 Run time: 90.00. New in original shrink-wrap. One disc. Three 25-minute workouts. Runtime 90 minutes."Integrates Yoga, Dance, and Pilates Techniques"
Add this copy of The Method-Pilates Target Zones (Upper-Mid-Lower Body) to cart. $7.99, new condition, Sold by goodsulove rated 5.0 out of 5 stars, ships from Palmdale, CA, UNITED STATES, published 2003 by Parade Video.
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