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The Method: Pilates - Target Specifics Plus ()

directed by Linda Shelton
featuring Elizabeth Young

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The Method: Pilates - Target Specifics Plus - Linda Shelton
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The Method: Pilates - Target Specifics Plus features a variety of workouts designed to sculpt and tone a person's arms, stomach muscles, legs, and butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing. Perry Seibert, Rovi

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