When people hear low cholesterol, they automatically think bland. That couldn't be further from the truth. A good diet is like good habits - it may take a bit of work, but everyone benefits in the end. An excess of cholesterol can pose a risk of obesity and heart disease. Opting for healthier fats is the first step. Approximately 25 to 30 percent of daily calories should be good fats, and about 7 percent of daily fats should come from saturated fats - the bad kind of fat. It can be found in anything deep fried or processed ...
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When people hear low cholesterol, they automatically think bland. That couldn't be further from the truth. A good diet is like good habits - it may take a bit of work, but everyone benefits in the end. An excess of cholesterol can pose a risk of obesity and heart disease. Opting for healthier fats is the first step. Approximately 25 to 30 percent of daily calories should be good fats, and about 7 percent of daily fats should come from saturated fats - the bad kind of fat. It can be found in anything deep fried or processed. Healthy fats are lean meats, vegetable oils, fish, and nuts. The recipes in this Low Cholesterol and High Taste Cook emphasize beans, lentils, fish, and lots of fresh fruits and vegetables. They are tasty. They are nutritious. And they should be a part of a healthy lifestyle.
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Add this copy of The Low Cholesterol and High Taste Cookbook: Reach Your to cart. $10.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of The Low Cholesterol and High Taste Cookbook: Reach Your to cart. $14.98, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 90 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Low Cholesterol and High Taste Cookbook: Reach Your to cart. $15.13, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 90 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
