The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabilizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte ...
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The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabilizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue. In The Lotte Berk Method for Beginners: Muscle Eats Fat, this concept is exemplifed in an all-around workout designed to burn fat by building muscle. Tracie Cooper, Rovi
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Add this copy of Lotte Berk Method for Beginners: Muscle Eats Fat [Dvd] to cart. $1.99, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2008.
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Good. May have very light or no surface scratches. Case and artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
Add this copy of Lotte Berk Method for Beginners-Muscle Eats Fat to cart. $2.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Goldhill Home Media.
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Lotte Berk. Very good. 2003 Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Lotte Berk Method for Beginners-Muscle Eats Fat [Dvd] to cart. $3.00, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of Lotte Berk Method for Beginners-Muscle Eats Fat [Dvd] to cart. $3.00, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of Lotte Berk Method for Beginners-Muscle Eats Fat to cart. $9.25, very good condition, Sold by Lexington Books rated 5.0 out of 5 stars, ships from Idaho Falls, ID, UNITED STATES, published 2003 by Goldhill Home Media.