The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabalizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte ...
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The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabalizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue. The Lotte Berk Method For Beginners: Hip Hugger Abs utilizes this method in order to strengthen the stomach by use of target-specific core abdominal exercises. Tracie Cooper, Rovi
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Add this copy of The Lotte Berk Method: Hip Hugger Abs [Dvd] to cart. $2.00, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of The Lotte Berk Method: Hip Hugger Abs [Dvd] to cart. $2.00, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2003.
Add this copy of The Lotte Berk Method: Hip Hugger Abs [Dvd] to cart. $3.00, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Goldhill Home Media.
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Seller's Description:
Lotte Berk. Good. 2003 Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Lotte Berk Method: Hip Hugger Abs to cart. $3.24, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Goldhill Home Media.
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Seller's Description:
Lotte Berk. Good. 2003 Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Lotte Berk Method: Hip Hugger Abs [Dvd] to cart. $3.92, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2003.
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Lotte Berk Method: Hip Hugger Abs [Dvd] to cart. $4.41, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003.
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Fair. May have light surface scratches. Case and cover artwork are included but their condition may vary. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of The Lotte Berk Method: Hip Hugger Abs [Dvd] to cart. $5.91, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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