The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabilizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte ...
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The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabilizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue. The Lotte Berk Method for Beginners: Basic Essentials provides an extensive look at the intricacies of the method and an introduction to the most important core-strengthening exercises. Berk's other videos, such as The Lotte Berk Method for Beginners: Muscle Eats Fat and The Lotte Berk Method for Begginers: Hip Hugger Abs offer different intensities and allow one to target particular areas of the body. Tracie Cooper, Rovi
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Add this copy of Lotte Berk Method for Beginners-Basic Essentials [Dvd] to cart. $0.99, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of Lotte Berk Method for Beginners-Basic Essentials [Dvd] to cart. $4.90, good condition, Sold by Bound Matter rated 5.0 out of 5 stars, ships from Aurora, IL, UNITED STATES, published 2003 by Goldhill Home Media.
Add this copy of Lotte Berk Method for Beginners: Basic Essentials [Dvd] to cart. $7.20, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2008.
Add this copy of Lotte Berk Method for Beginners: Basic Essentials [Dvd] to cart. $7.68, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Goldhill Home Media.
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Add this copy of Lotte Berk Method for Beginners: Basic Essentials to cart. $7.68, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2008 by Cerebellum Corporation.
Efficient and effective workout. Recommend the entire 4-DVD set for a good workout. You'd still need to add in cardio into your weekly workout, though, as this series is more of a muscle-toning system.
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