The human body is beautifully and wonderfully designed to thrive on a variety of foods. That's why restrictive diets and trendy eating plans rarely result in long-term success. The Jerusalem Diet, by contrast, offers a remarkably simple and flexible plan that frees readers to relax and enjoy life, working steadily toward their ideal weight without giving up the foods they love. In this hope-filled book, mega-church Pastor Ted Haggard reveals the details of the Jerusalem Diet, so named because, out of personal frustration-- ...
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The human body is beautifully and wonderfully designed to thrive on a variety of foods. That's why restrictive diets and trendy eating plans rarely result in long-term success. The Jerusalem Diet, by contrast, offers a remarkably simple and flexible plan that frees readers to relax and enjoy life, working steadily toward their ideal weight without giving up the foods they love. In this hope-filled book, mega-church Pastor Ted Haggard reveals the details of the Jerusalem Diet, so named because, out of personal frustration--"My pants were too tight!"--he started practicing this simple eating plan with immediate results during a 1998 trip to Israel. And he shares the dramatic, life-transforming changes others experienced when they, too, adopted this practical, guilt-free approach to healthy eating. Free of gimmicks and radical demands, The Jerusalem Diet requires only a digital scale, a calendar, and a willingness to "lighten up"--physically, spiritually, and emotionally. Readers will learn to manage their weight one day at a time, one pound at a time, without guilt or starvation techniques.
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Add this copy of The Jerusalem Diet: the "One Day" Approach to Reach to cart. $44.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Oasis Audio.
