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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food - Resch, Elyse, MS
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Based on the popular anti-diet program, Intuitive Eating , this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food 2021, New Harbinger Publications

ISBN-13: 9781684037087

Hardcover