With today's health consciousness in mind, traditional African-American cuisine is updated with an emphasis on fresh ingredients, with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Ninety-nine recipes include Jalapeno Corn Bread, Black-Eyed Pea Salad Mixed Greens, Red Beans and Rice, Fried Chicken, and Mississippi Mud Cake comfort food made less guilt-inducing for healthier eating. Illus.
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With today's health consciousness in mind, traditional African-American cuisine is updated with an emphasis on fresh ingredients, with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Ninety-nine recipes include Jalapeno Corn Bread, Black-Eyed Pea Salad Mixed Greens, Red Beans and Rice, Fried Chicken, and Mississippi Mud Cake comfort food made less guilt-inducing for healthier eating. Illus.
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Add this copy of Healthy Soul Food Cookbook to cart. $4.46, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Citadel Press.
Add this copy of Healthy Soul Food Cookbook to cart. $4.46, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1997 by Citadel Press.
Add this copy of Healthy Soul Food Cookbook to cart. $4.46, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1997 by Citadel Press.
Add this copy of Healthy Soul Food Cookbook to cart. $4.46, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Citadel Press.
Add this copy of Healthy Soul Food Cookbook to cart. $4.46, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by Citadel Press.
Add this copy of The Healthy Soul Food Cookbook: How to Cut the Fat But to cart. $35.91, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 1997 by Citadel.
Add this copy of The Healthy Soul Food Cookbook: How to Cut the Fat But to cart. $39.38, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 1998 by Citadel Pr.
