Become a happier, healthier and more harmonious you with this practical full-color guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts for improving your mental health, This illustrated, full-color guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental ...
Read More
Become a happier, healthier and more harmonious you with this practical full-color guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts for improving your mental health, This illustrated, full-color guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered. ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Read Less
Add this copy of The Healthy Mind Plan: Holistic Tips to Boost Your Mood to cart. $9.09, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Sirius Entertainment.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 128 p. Contains: Illustrations, color. Sirius Mind & Body. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Healthy Mind Plan: Holistic Tips to Boost Your Mood to cart. $9.18, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Sirius Entertainment.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 128 p. Contains: Illustrations, color. Sirius Mind & Body. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Healthy Mind Plan: Holistic Tips to Boost Your Mood to cart. $9.19, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Sirius Entertainment.
Add this copy of The Healthy Mind Plan: Holistic Tips to Boost Your Mood to cart. $10.75, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2024 by Sirius Entertainment.
Add this copy of The Healthy Mind Plan: Holistic Tips to Boost Your Mood to cart. $15.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2024 by Sirius Entertainment.
