With this no nonsense guide you will be introduced to the practice of mindfulness through 25 simple exercises. Discover how a simple state of clear, nonjudgemental, and undistracted attention to the contents of consciousness can improve your life. Cultivating this habit has been shown to reduce pain, anxiety, and depression. The practical teachings of the Buddha, which are curated for you into 25 digestible lessons, are an empirical guide to freeing the mind from suffering. They are based in experience, and validated by ...
Read More
With this no nonsense guide you will be introduced to the practice of mindfulness through 25 simple exercises. Discover how a simple state of clear, nonjudgemental, and undistracted attention to the contents of consciousness can improve your life. Cultivating this habit has been shown to reduce pain, anxiety, and depression. The practical teachings of the Buddha, which are curated for you into 25 digestible lessons, are an empirical guide to freeing the mind from suffering. They are based in experience, and validated by modern science.
Read Less
Add this copy of The Habit of Mindfulness: 25 Daily Exercises to cart. $5.98, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of The Habit of Mindfulness: 25 Daily Exercises to cart. $27.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by CreateSpace Independent Publis.
Add this copy of The Habit of Mindfulness: 25 Daily Exercises to cart. $55.74, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by CreateSpace Independent Publis.