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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! - Diekman, Connie, MEd, RD, LD, FADA, and Sotiropoulos, Sam
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating ...

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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! 2010, Adams Media Corporation, Holbrook, MA

ISBN-13: 9781440506741

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