In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and ...
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In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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Add this copy of The Depression Toolkit: Quick Relief to Improve Mood, to cart. $33.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by New Harbinger Publications.
Add this copy of The Depression Toolkit: Quick Relief to Improve Mood, to cart. $62.72, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by New Harbinger Publications.
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