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The Complete Microbiome Diet Plan for Beginners and Experts: 30+ Delicious Recipes to Nourish your Microbiome and Restore your Gut

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The Complete Microbiome Diet Plan for Beginners and Experts: 30+ Delicious Recipes to Nourish your Microbiome and Restore your Gut - William Ph D, Dr Sandra
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The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The complete Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you ...

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The Complete Microbiome Diet Plan for Beginners and Experts: 30+ Delicious Recipes to Nourish your Microbiome and Restore your Gut 2021, Independently Published

ISBN-13: 9798702619071

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