"The skinny on the glycemic index." Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. "The Complete Idiot's Guide to Glycemic Index Weight Loss" provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. ? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a ...
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"The skinny on the glycemic index." Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. "The Complete Idiot's Guide to Glycemic Index Weight Loss" provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. ? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet ? 64% of adults over the age of 20 in the US are overweight or obese ? Offers information on supplements, basic easy recipes, food lists, and sample meal plans ? A full appendix with glycemic index counts and loads for all sorts of foods
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Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $1.68, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2005 by Alpha Books.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2005 by Alpha Books.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Alpha Books.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by Alpha Books.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $1.99, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Alpha Books.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $3.50, good condition, Sold by citywbooks rated 5.0 out of 5 stars, ships from Salt Lake City, UT, UNITED STATES, published 2005 by Alpha.
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Good. Size: 7x0x9; Name written inside front cover, . General paperback wear, bends in spine, possible bends from reading on the cover, and may have a bookstore stamp inside cover. Quick response!
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $3.84, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Alpha Books.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $3.89, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Alpha Books.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $3.89, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Alpha Books.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Complete Idiot's Guide to Glycemic Index Weight to cart. $4.00, very good condition, Sold by Top Notch Books rated 5.0 out of 5 stars, ships from Tolar, TX, UNITED STATES, published 2005 by Alpha Resources.
This book talked about everything dieters and diabetics know but didn't give practical advise on how to follow an eathing plan. It never explained how to use the glycemic index to plan a days eating. While it gave the numerical value of food it did not tell you what number you should limit yourself to on a daily basis. Frankly, I got absolutely no help from the bookk
