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The Complete Idiot's Guide to Beating the Blues

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The Complete Idiot's Guide to Beating the Blues - McGrath, Ellen, and Kogan, Marcela
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With suggestions on conquering holiday blues, pinpointing the causes of mood swings, facing upcoming stressful situations, and even dealing with depressing people, this guide contains simple ways to perk up, get back on track, and feel whole again.

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The Complete Idiot's Guide to Beating the Blues 1998, Alpha Books, New York, NY

ISBN-13: 9780028623917

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