Skip to main content alibris logo

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by ,

Write The First Customer Review
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Tompkins, Michael A, PhD, Abpp, and Beck, Judith S, PhD (Foreword by)
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

loading
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More 2024, New Harbinger Publications

ISBN-13: 9781648482021

Trade paperback