A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of ...
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A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.
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Add this copy of The Big Fat Surprise: Why Butter, Meat and Cheese to cart. $3.75, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2015 by Simon & Schuster.
Add this copy of The Big Fat Surprise: Why Butter, Meat and Cheese to cart. $5.03, fair condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2015 by Simon & Schuster.
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Add this copy of The Big Fat Surprise: Why Butter, Meat and Cheese to cart. $7.27, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2015 by Simon & Schuster.
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Become up-to-date. Discard a cascade of footnotes based on 20th century cooking oil money paying for research to take to market... Nine years in the writing, 140 pages of footnotes, glossary, index, names, bibliography...Teicholz does not leave a single stone unturned. Brilliant, seminal, dogged, relentless...modern science can discard a 60 year old hunch for the pleasure of understanding that the fat you wear and the fat you eat are two different things. 480 pages read like the wind because Teicholz did all the footwork. Be renewed. Be undeceived. Oleo might be tar if butter is food.
