Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
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Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
Read Less
Add this copy of The Beginning Runner's Handbook: the Proven 13-Week to cart. $1.99, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Douglas & McIntyre.
Add this copy of The Beginning Runner's Handbook: the Proven 13-Week to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Douglas & McIntyre.
Add this copy of The Beginning Runner's Handbook: the Proven 13-Week to cart. $1.99, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Douglas & McIntyre.
Add this copy of Beginning Runner's Handbook: the Proven 13-Week Walk to cart. $2.20, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 1999 by Douglas & McIntyre.
Add this copy of Beginning Runner's Handbook: the Proven 13-Week Walk to cart. $3.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Sterling Pub Co Inc.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beginning Runner's Handbook: the Proven 13-Week Walk to cart. $3.24, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Sterling Pub Co Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beginning Runner's Handbook: the Proven 13-Week Walk to cart. $3.24, good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Sterling Pub Co Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beginning Runner's Handbook: the Proven 13-Week Walk to cart. $5.00, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Sterling Pub Co Inc.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beginning Runner's Handbook: the Proven 13-Week Walk to cart. $10.99, good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 1999 by Douglas & McIntyre.
Add this copy of The Proven 13-Week Walk/Run Program to cart. $22.99, like new condition, Sold by Robin Books rated 2.0 out of 5 stars, ships from Kingston, ON, CANADA, published 1999 by Douglas & McIntyre.
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Seller's Description:
Fine. Fine Published by Greystone Books in 1999 168 pages Edges and corners of cover are slightly worn + few pages have pencil markings, otherwise NEW Quality Books Because We Care-Shipped from Canada Usually ships within 1-2 business days If you buy this book from us, we will donate a book to a local school We donate 10, 000+ books to local schools every year.