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The All-Day Fat-Burning Diet: The 5-Day Food Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week

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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week - Elkaim, Yuri
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Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com.

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The All-Day Fat-Burning Diet: The 5-Day Food Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week 2016, Audible Studios on Brilliance

ISBN-13: 9781501200472

MP3 format

The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week 2015, Rodale Books, New York

ISBN-13: 9781623366056

Hardcover