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The Alexander Technique for Pregnancy and Childbirth

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The Alexander Technique for Pregnancy and Childbirth - Forsstrom, Brita, and Hampson, Mel
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The Alexander Technique is designed to encourage good body-use which, when attained, improves posture/stamina/well-being, and relieves tension and pain. Consequently it is of benefit to those dealing with the great physical and mental changes introduced by pregnancy. Many books seem to treat the pregnant state as something isolated from the rest of a woman's life. This one, written by two qualified Alexander Technique teachers, relates pregnancy and childbirth to motherhood, and offers the woman a set of skills which she ...

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The Alexander Technique for Pregnancy and Childbirth 1995, Orion, London

ISBN-13: 9780575054868

Paperback