Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester. By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas: - Pleasure: Things that were enjoyed that day - Positive ...
Read More
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester. By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas: - Pleasure: Things that were enjoyed that day - Positive Strokes: Praise or feedback received during the day - Lucky Me: Good fortune you encountered that day - Achievements: Reasons to say 'well done me', however small - Gratitude: Blessings to be counted - Random Acts of Kindness: Kind acts you have performed that day The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
Read Less
Add this copy of Ten Minutes to Happiness to cart. $5.01, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2018 by Robinson.
Add this copy of Ten Minutes to Happiness to cart. $5.88, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2018 by Robinson.
Add this copy of Ten Minutes to Happiness: a Daily Journal That Will to cart. $18.24, like new condition, Sold by Bestsellers Returns rated 2.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Robinson.
Add this copy of Ten Minutes to Happiness: a Daily Journal That Will to cart. $18.89, like new condition, Sold by Y-Not-Books rated 3.0 out of 5 stars, ships from Rotherwas, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Robinson.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Minor shelf wear, otherwise 'As New. ' Next day dispatch by Royal Mail. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries.
Add this copy of Ten Minutes to Happiness: A daily journal that will to cart. $21.26, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2018 by Robinson.
Add this copy of Ten Minutes to Happiness: A daily journal that will to cart. $24.76, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2018 by Robinson.
