Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.
Read More
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.
Read Less
Add this copy of Teach Yourself Chi Kung to cart. $8.84, good condition, Sold by Mr. Bookman Inc. rated 4.0 out of 5 stars, ships from Franklin, PA, UNITED STATES, published 2003 by Teach Yourself Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
TRUST OUR FEEDBACK RATING. USED GOOD.6B. Construction of the book is very good i.e. Tight spine. No loose pages. Pages are in good condition but by no means flawless. Some writing or underlining or highlighting on the pages. Light to moderate page discoloration. Front cover may have more obvious marks, creases and small tears and or some light rubbing. Normal shelf wear along the edges and sides of the book. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE)
Add this copy of Teach Yourself Chi Kung to cart. $15.20, good condition, Sold by ICTBooks rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2003 by Teach Yourself.
