If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. ...
Read More
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise--with your spouse, family members, colleagues, or others. *Practice anger-management skills alone and in public until they're second nature. For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior , which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences .
Read Less
Add this copy of Taking Charge of Anger: How to Resolve Conflict, to cart. $14.95, new condition, Sold by Poverty Hill Books rated 5.0 out of 5 stars, ships from Mt. Prospect, IL, UNITED STATES, published 2003 by The Guilford Press.
Add this copy of Taking Charge of Anger: How to Resolve Conflict, to cart. $67.28, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by The Guilford Press.
Add this copy of Taking Charge of Anger: How to Resolve Conflict, to cart. $72.77, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by The Guilford Press.
Add this copy of Taking Charge of Anger: How to Resolve Conflict, to cart. $73.45, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by The Guilford Press.
Add this copy of Taking Charge of Anger: How to Resolve Conflict, to cart. $82.10, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by The Guilford Press.
