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Take Charge of the Change: Nourishing Your Body and Spirit--Now Through Menopause

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Take Charge of the Change: Nourishing Your Body and Spirit--Now Through Menopause - Smith, Pamela M, R.D.
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By including breakthrough research regarding brain function and body chemistry, this book equips women with what they need to know about hormones, stress, menopause, sex, and nutrition. It offers a step-by-step plan that will naturally counter many annoying symptoms. Appendix.

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Take Charge of the Change: Nourishing Your Body and Spirit--Now Through Menopause 2003, Zondervan Publishing Company, Grand Rapids, MI

ISBN-13: 9780310242185

Hardcover