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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times - Rinzler, Lodro
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"If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy--even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with ...

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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times 2021, Dharma Club

ISBN-13: 9781735150109

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